LotusLife Library

5 minute read

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

5 minute read

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

9 minute read

Can infrared saunas support gut health? Here's how gentle heat may ease inflammation, aid detox, and support your gut, with insight from Dr. Will Cole.

7 minute read

Concerned about brain fog or memory loss? Backed by emerging science, Sunlighten’s infrared sauna and red light therapy are powerful tools to support brain health, sharpen clarity, and protect cognitive function.

5 minute read

Discover what contrast therapy is and why alternating heat and cold boosts circulation, reduces inflammation, and speeds recovery.