LotusLife Library

9 minute read

What the research says about infrared heat, stress and sleep: strong mood evidence, what 83.5% of sauna users report, and what sleep trials actually measured.

6 minute read

Hydrate, preheat, start slow, and cool down. A simple before, during and after routine helps you get more from every infrared sauna session.

5 minute read

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

5 minute read

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

10 minute read

Red light is a cellular signal, not heat. Here's what the research actually supports, what it doesn't, and why dose and distance decide whether it works.