IDEAS THAT BRING LIGHT & HOPE TO LIFE
LotusLife Library
Explore All Articles
3 minute read
Saunas provide many benefits, more than just the detoxification commonly associated with time in the sauna. It is important to understand these benefits and how they can help with athletic performance. Saunas are a great option to boost your fitness routine so find out why you should add one to yours.
READ4 minute read
Discovering the secrets to aging gracefully and living a longer, healthier life is at the heart of recent breakthroughs in longevity research. Imagine having the power to not only know your age but also understand how well your body is aging internally. This knowledge opens the door to making lifestyle changes that could potentially reverse the aging process and extend your years of vitality.
READ6 minute read
It’s called inflammaging, and it marks the physiological process of your cells changing. Here’s how to combat age-related inflammation.
READ6 minute read
Now is a great time for a "spring detox" for your health and home. Here are tips that can help you.
READ4 minute read
Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.
READ